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Tips For Active Living

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More Great Tips – Stability Exercises, Part 2

Posted 8/8/11 in Exercise | 0 Comments

Minimizing and/or preventing falls is crucial for active adults. Exercising the hips, torso and shoulders will help stabilize your body in activities of daily living. This part 2 post on stability exercises puts you on the floor. Being able to get down onto the floor and back up again could be life saving, especially if Read More »

 
 
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Fall Prevention 101, Part 2

Posted 8/2/11 in Safety | 0 Comments

As a follow up to my previous entry, I would like to continue some simple strategies to prevent falls using adaptive equipment. As an Occupational Therapist, I have worked with Seniors almost exclusively over the past 10 years. I have found that good quality adaptive equipment can significantly help with fall prevention.

Most of the following Read More »