Live Actively Blog

Minimizing and/or preventing falls is crucial for active adults. Exercising the hips, torso and shoulders will help stabilize your body in activities of daily living. This part 2 post on stability exercises puts you on the floor. Being able to get down onto the floor Read More »

As a follow up to my previous entry, I would like to continue some simple strategies to prevent falls using adaptive equipment. As an Occupational Therapist, I have worked with Seniors almost exclusively over the past 10 years. I have found that good quality adaptive Read More »